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Unlock Your Potential: Clinical Pilates at The Rehab Lab in Singapore

Clinical Pilates offers a multitude of benefits, particularly for individuals suffering from low back and hip pain, as well as those looking to improve their overall strength, mobility, and lead a healthier life.

 

At The Rehab Lab in Singapore, our Clinical Pilates program is tailored to meet the specific needs of each individual, ensuring optimal results and improved well-being.

Key Benefits of Clinical Pilates:​​​

Pain Relief & Management:​
 

  • Low Back Pain:
    Targeted exercises to strengthen the core and support the spine, alleviating discomfort and preventing future pain.
     

  • Hip Pain:
    Focused movements to improve hip stability and mobility, reducing pain and enhancing function.

Improved Strength & Flexibility:​
 

  • Core Strengthening:
    Build a strong and stable core, which is essential for overall body strength and injury prevention.

     

  • Enhanced Flexibility:
    Increase your range of motion, making everyday movements easier and more fluid.

Better Posture & Alignment:
 

  • Postural Correction:
    Learn techniques to maintain proper posture, reducing strain

    on the back and hips.
     

  • Spinal Alignment:
    Promote a healthy spine alignment, which is crucial for overall body mechanics.

Enhanced Mobility & Function:
 

  • Movement Efficiency:
    Improve the efficiency of your movements, leading to better performance in daily activities
    and sports.

     

  • Joint Health:
    Strengthen the muscles around your joints, providing better support and reducing the risk of injuries.

Overall Health & Well-Being:
 

  • Stress Reduction:
    Experience the calming effects of Pilates, which can help reduce stress and improve mental health.

     

  • Increased Body Awareness:
    Gain a deeper understanding of your body's mechanics and how
    to move safely and effectively.​

clinical pilates group class at The Rehab Lab
clinical pilates group class at The Rehab Lab
group picture with all smiles after clinical pilates class
clinical pilates group class at The Rehab Lab
clinical pilates reformer with patient at The Rehab Lab
clinical pilates mat work with patient at The Rehab Lab
clinical pilates mat work with patient at The Rehab Lab

Recent graduates of Clinical Pilates Beginner Classes:

Desserts

female patient smiling with therapist after completing clinical pilates group class

Desserts

female patient smiling with therapist after completing clinical pilates group class

Healthy

male patient smiling with therapist after completing clinical pilates group class

Desserts

female patient smiling with therapist after completing clinical pilates group class

Healthy

female patient smiling with therapist after completing clinical pilates group class

Healthy

female patient smiling with therapist after completing clinical pilates group class

Transform Your Body: Watch our Clinical Pilates in Action – Strength, Mobility & Core Power Redefined!

​Our instructors, who are physiotherapists by training and certified in DMA Clinical Pilates, bring their extensive knowledge and expertise to every session, ensuring you receive the highest quality of care and guidance.

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female patient smiling with therapist after completing clinical pilates group class

Pilates Group Classes

Start your Pilates journey with our clinical Pilates classes at The Rehab Lab, conducted by our skilled instructors Sue Ann and Elizabeth.

 

These classes will focus on fundamental movements and techniques to build a solid foundation at the start. 

 

You'll learn how to engage your core, improve your posture, and enhance your flexibility and strength in a supportive and encouraging environment.

As you progress, we will focus on more complex movements and techniques, enhancing your strength, flexibility, and overall fitness.

Join us to continue your Pilates journey and achieve your fitness goals.

Pricing (60 mins):

  • Ala carte session: $54.50 (w/GST)

  • 10-session package: $327 (w/GST)

  • No expiry date for packages​​

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female patient doing clinical pilates on reformer

Prefer One-on-One Attention?

Try our Individual Clinical Pilates Sessions:

 

If you’re recovering from an injury, have specific movement goals, or simply want more focused guidance, our individual Clinical Pilates sessions are the perfect fit.

Led by a physiotherapist or senior instructor, these private sessions are fully customized to your body, condition, and progress. You'll receive:

  • A detailed postural and movement assessment

  • Personalized Pilates programming tailored to your rehab or performance goals

  • Real-time feedback and hands-on correction throughout the session

  • Ongoing progression tracking and expert support

 

Whether you're managing a slipped disc, shoulder instability, post-surgical recovery, or simply prefer privacy and attention to detail, this one-on-one format ensures you're training in the safest, most effective way possible.

Private Session Pricing (60 minutes):

  • Ala carte: $130.80 (w/GST)

  • 10-session package: $1,090 (w/GST)

  • No expiry on packages

  • Tailored to your body, condition & goals

Ready to experience the difference of clinical, movement-based Pilates?


Reach out to us via WhatsApp to book your first session or learn more. Let’s build a stronger, more resilient you—one movement at a time.

​Join our Clinical Pilates Class community at The Rehab Lab in Singapore to experience these benefits and more.

clinical pilates group class sharing a moment of laughter

Our expert instructors will guide you through personalized sessions designed to address your specific needs,

 

Whether you're dealing with pain or simply looking to improve your fitness and lead a healthier life, we're here for YOU.

Frequently Asked Questions (FAQ)

pilates-group.jpg

Start your journey today.

 Choose The Rehab Lab for expert care and optimal recovery.

Isn't it time you experienced the difference expert physiotherapy can make? Start your journey to MOVING BETTER, LIVING STRONGER and LIVING PAIN-FREE.

Don't let pain or limited mobility hold you back any longer.

Experience personalized physiotherapy care designed to address your unique needs, whether you're dealing with a slipped disc, chronic neck pain, or looking to enhance your athletic performance. 

Take the first step towards a healthier, more active you with Singapore's leading physiotherapy clinic.

Your body will thank you!

START YOUR JOURNEY TODAY. BOOK NOW.

BOOK NOW

Address: 60 Tessensohn Road,

#02-00S217664

​​

Mobile: +65 8057 1800

Email: ​admin@therehablabsg.com

Facebook: @therehablabsg

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Accolades:

The Rehab Lab Winner of 2023 SME500 Award
The Rehab Lab Winner of 2023 Entrepreneur 100 Winners Award
The Rehab Lab Winner of 2023 SME Business Excellence Award
The Rehab Lab Winner of 2023 SME Top Business Service and Quality

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