
Unlock Your Potential: Clinical Pilates at The Rehab Lab in Singapore
Clinical Pilates offers a multitude of benefits, particularly for individuals suffering from low back and hip pain, as well as those looking to improve their overall strength, mobility, and lead a healthier life.
At The Rehab Lab in Singapore, our Clinical Pilates program is tailored to meet the specific needs of each individual, ensuring optimal results and improved well-being.
Key Benefits of Clinical Pilates:
Pain Relief & Management:
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Low Back Pain:
Targeted exercises to strengthen the core and support the spine, alleviating discomfort and preventing future pain.
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Hip Pain:
Focused movements to improve hip stability and mobility, reducing pain and enhancing function.
Improved Strength & Flexibility:
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Core Strengthening:
Build a strong and stable core, which is essential for overall body strength and injury prevention.
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Enhanced Flexibility:
Increase your range of motion, making everyday movements easier and more fluid.
Better Posture & Alignment:
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Postural Correction:
Learn techniques to maintain proper posture, reducing strain
on the back and hips.
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Spinal Alignment:
Promote a healthy spine alignment, which is crucial for overall body mechanics.
Enhanced Mobility & Function:
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Movement Efficiency:
Improve the efficiency of your movements, leading to better performance in daily activities
and sports.
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Joint Health:
Strengthen the muscles around your joints, providing better support and reducing the risk of injuries.
Overall Health & Well-Being:
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Stress Reduction:
Experience the calming effects of Pilates, which can help reduce stress and improve mental health.
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Increased Body Awareness:
Gain a deeper understanding of your body's mechanics and how
to move safely and effectively.







Recent graduates of Clinical Pilates Beginner Classes:
Desserts

Desserts

Healthy

Desserts

Healthy

Healthy

Transform Your Body: Watch our Clinical Pilates in Action – Strength, Mobility & Core Power Redefined!
Our instructors, who are physiotherapists by training and certified in DMA Clinical Pilates, bring their extensive knowledge and expertise to every session, ensuring you receive the highest quality of care and guidance.

Pilates Group Classes
Start your Pilates journey with our clinical Pilates classes at The Rehab Lab, conducted by our skilled instructors Sue Ann and Elizabeth.
These classes will focus on fundamental movements and techniques to build a solid foundation at the start.
You'll learn how to engage your core, improve your posture, and enhance your flexibility and strength in a supportive and encouraging environment.
As you progress, we will focus on more complex movements and techniques, enhancing your strength, flexibility, and overall fitness.
Join us to continue your Pilates journey and achieve your fitness goals.
Pricing (60 mins):
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Ala carte session: $54.50 (w/GST)
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10-session package: $327 (w/GST)
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No expiry date for packages

Prefer One-on-One Attention?
Try our Individual Clinical Pilates Sessions:
If you’re recovering from an injury, have specific movement goals, or simply want more focused guidance, our individual Clinical Pilates sessions are the perfect fit.
Led by a physiotherapist or senior instructor, these private sessions are fully customized to your body, condition, and progress. You'll receive:
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A detailed postural and movement assessment
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Personalized Pilates programming tailored to your rehab or performance goals
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Real-time feedback and hands-on correction throughout the session
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Ongoing progression tracking and expert support
Whether you're managing a slipped disc, shoulder instability, post-surgical recovery, or simply prefer privacy and attention to detail, this one-on-one format ensures you're training in the safest, most effective way possible.
Private Session Pricing (60 minutes):
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Ala carte: $130.80 (w/GST)
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10-session package: $1,090 (w/GST)
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No expiry on packages
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Tailored to your body, condition & goals
Ready to experience the difference of clinical, movement-based Pilates?
Reach out to us via WhatsApp to book your first session or learn more. Let’s build a stronger, more resilient you—one movement at a time.
Join our Clinical Pilates Class community at The Rehab Lab in Singapore to experience these benefits and more.

Our expert instructors will guide you through personalized sessions designed to address your specific needs,
Whether you're dealing with pain or simply looking to improve your fitness and lead a healthier life, we're here for YOU.
Frequently Asked Questions (FAQ)
