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Spine Physiotherapy in Singapore:"Conquer Back Pain, Reclaim Your Life"

Are you tired of living with persistent back pain or a troublesome slipped disc?

Is spine-related discomfort limiting your daily activities and quality of life?

At The Rehab Lab, our spine physiotherapy services in Singapore is designed to help you
MOVE BETTER, LIVE STRONGER and LIVE PAIN-FREE.

Our Expert Therapists are here to help you.

improve your body control

align your posture

help you feel your best

optimize your movements

reduce your pain

improve your performance

Our team of licensed, AHPC-certified physiotherapists brings over 20 years of combined experience in diagnosing and treating movement disorders to help you: MOVE BETTER, LIVE STRONGER & LIVE PAIN-FREE

Fix the root of all your issues in 3 easy steps:

Break free from spine-related pain and limitations. Understand your spine's mechanics and posture patterns. Learn how to protect your back and maintain spine health. Here's our proven approach to helping you regain a pain-free life:

Step 1

Detailed Spinal Assessment

✅ Thorough Spinal Examination

✅ Posture, Movement and Functional Assessment

✅ Nerve Function and Neurodynamic Assessment

✅ Identification of Compensatory Movement Patterns

✅ Assessment of Muscular Imbalances

✅ Pain Pattern Identification

✅ Lifestyle Impact Assessments​​​​

Individualized 
Spine Treatment

Step 2

✅ Targeted Manual Therapy Techniques

✅ Postural Correction Exercises

✅ Strengthening and Mobility Exercises

✅ Neuromuscular Activation Drills​​

✅ Electro-modalities, Manual Therapy, Dry Needling

✅ Pain Management Strategies

✅ Movement Pattern Retraining

✅ Core Stabilization Training

Step 3

Clinical Support
And Guidance

✅ Goal Setting with Comprehensive Plan of Care

✅ Guided Rehabilitation Plan in Phases

✅ Regular Re-assessment and Evaluation

✅ Posture Education and Ergonomic Advice

✅ Self-management Strategies

✅ Return to Sports and Activities of Daily Living

✅ Optimize Movements Efficiency

✅ Enhance Performance Beyond Pain​

✅ Long-term Spine Care Planning

✅ FUTUREPROOF YOUR BODY

Why Choose The Rehab Lab for Spine Physiotherapy in Singapore?

  • Specialized Spine Experts:
    Our team of AHPC-registered physiotherapists brings over 20 years of combined experience in treating complex spine conditions.
     

  • Personalized Treatment Plans:
    We create tailored strategies to address your specific spine issues and lifestyle needs.
     

  • Advanced Techniques:
    We combine traditional physiotherapy methods with cutting-edge spine rehabilitation techniques for optimal results.
     

  • Holistic Approach:
    Our goal isn't just to treat symptoms, but to improve your overall spinal health and function.
     

  • Movement-Based Approach:
    We emphasize active rehabilitation to ensure long-lasting results and prevent future issues.

Here's how we helped Jason with his chronic low back pain.

Here's how we helped Brandon with his disc protusion.

Our Movement-Based Approach: Targeting the Root Causes

  • Identify Movement Dysfunctions:
    We conduct a comprehensive spinal assessment to pinpoint any inefficiencies or imbalances in your movement patterns.

 

  • Correct Faulty Mechanics:
    Through targeted exercises and hands-on techniques, we work to correct the underlying movement issues that contribute to your spine pain or dysfunction.
     

  • Enhance Spinal Function:
    By optimizing your movement patterns, we not only resolve your current issues but also improve your overall spinal health and function.

 

  • Prevent Future Problems:
    Our approach helps strengthen weak areas, improve flexibility, and correct posture, reducing the risk of future spine issues.

 

  • Educate and Empower:
    We teach you about your spine's mechanics, empowering you to maintain optimal movement patterns long after your treatment ends.

Who Can Benefit From
Our Spine Physiotherapy Services

Our spine physiotherapy in Singapore is perfect for:
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  • Individuals suffering from chronic back or neck pain

  • People dealing with slipped discs or sciatica

  • Office workers experiencing posture-related spine issues

  • Anyone looking to improve their overall spine health and prevent future problems

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Common Spine Conditions We Treat

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At The Rehab Lab, we specialize in treating a wide range of spine-related conditions. Some of the most common issues we address include:

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  • Chronic Low Back Pain

  • Cervical Spondylosis

  • Lumbar Disc Herniation (Slipped Disc)

  • Sciatica

  • Spinal Stenosis

  • Scoliosis

  • Whiplash Associated Disorders

  • Facet Joint Syndrome

  • Thoracic Outlet Syndrome

  • Postural Dysfunction

  • Degenerative Disc Disease

  • Sacroiliac Joint Dysfunction

  • Pinched Nerves

  • Arthritis

Here's how we helped Matthew with his neck strain."

Here's how we helped Daniel with his chronic low back pain.

Here's What Our Clients Say - Backed by Over 1000 Five-Star Google Reviews

google 5 stars

"After years of chronic back pain, The Rehab Lab's spine physiotherapy has been life-changing. Their physiotherapist in Singapore didn't just treat my symptoms; they taught me how to take care of my spine. I'm now pain-free and more active than I've been in years!

- Dan Loo, 60, Manager

successful patient after physiotherapy

"I was terrified when diagnosed with a slipped disc. The spine physios at The Rehab Lab not only helped me recover without surgery but also improved my overall posture and strength. I feel better now than I did before the injury!"


​- Haseenah Begum, 28, Office Professional

successful patient after physiotherapy

Addressing Your Spine-Related Challenges

We understand how debilitating spine issues can be.

 

Our Spine Physiotherapy Service Helps You:

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  • Alleviate back pain, neck pain, and discomfort from slipped discs

  • Improve your posture and spinal alignment

  • Enhance your core strength and stability

  • Increase your overall mobility and flexibility

  • Prevent future spine-related injuries through targeted exercises and techniques

  • Improve your quality of life and daily functioning

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Our Comprehensive Spine Physiotherapy Services:

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  • Thorough spinal assessments

  • Targeted treatment for back pain, neck pain, and slipped discs

  • Posture correction programs

  • Core strengthening and stability training

  • Manual therapy and spinal mobilization

  • Patient education for long-term spine health

  • Customized exercise programs

  • ​Advanced modalities when appropriate (e.g., shockwave therapy, dry needling, interferential current, etc

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Imagine living your life, free from the limitations of back pain. With The Rehab Lab's spine physiotherapy, this can be your reality.

physiotherapist

Futureproofing Your Spinal Health

Our goal isn't just to alleviate your current pain; it's to ensure long-term spinal health. Here's how our movement-based approach FUTUREPROOFS your body:

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  • Optimized Spinal Movement:

    We retrain your body to move more efficiently, reducing unnecessary stress on your spine and surrounding structures.
     

  • Improved Body Awareness:
    You'll gain a better understanding of how your spine moves, allowing you to make real-time adjustments in your daily activities.

     

  • Functional Core Strength:
    We focus on building strength in the muscles that support your spine, enhancing stability and reducing the risk of future injuries.
     

  • Balanced Flexibility:
    Our approach ensures you have the right balance of flexibility and stability throughout your spine and connected muscle groups.
     

  • Personalized Maintenance Plan:
    We provide you with a tailored plan to maintain your improved movement patterns and prevent future spine issues.

     

By addressing the root cause of your spine problems and optimizing your movement patterns, we don't just treat your current symptoms – we set you up for a lifetime of improved spinal health and function.

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Long-Term Benefits of Our Spine Physiotherapy:

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✅ Significant reduction or elimination of back and neck pain
✅ Improved posture and spinal alignment
✅ Enhanced core strength and stability
✅ Better understanding of spine health and injury prevention
✅ Increased mobility and flexibility
✅ Overall improvement in quality of life
✅ Reduced reliance on pain medications
✅ Improved sleep quality
✅ Enhanced ability to participate in work & leisure activities​

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Isn't it time you invested in the long-term health of your spine and overall well-being?

low back pain physiotherapy
low back pain physiotherapy

Ready to Overcome Your Spine Issues and Reclaim Your Life?

​Don't let back pain, neck pain, or slipped discs hold you back from living your best life.
 
Book your spine physiotherapy session today and take the first step towards a pain-free, active future.
​
Rates:
​
Initial Assessment (60-70 mins): $272.50 (with GST)

✅ Thorough Spinal Examination
✅ Posture, Movement and Functional Assessment
✅ Nerve Function and Neurodynamic Assessment
✅ Identification of Compensatory Movement Patterns
✅ Assessment of Muscular Imbalances
✅ Pain Pattern Identification
✅ Lifestyle Impact Assessments
 
Follow-up Sessions (45 mins): $239.80 (with GST) 

✅ Postural Correction Exercises
✅ Strengthening and Mobility Exercises
✅ Neuromuscular Activation Drills​​
✅ Electro-modalities, Manual Therapy, Dry Needling
✅ Pain Management Strategies
✅ Movement Pattern Retraining
✅ Core Stabilization Training
✅ Ergonomics Advice

 
Isn't it time you experienced the difference expert spine physiotherapy can make?
 
Book your appointment today and start your journey to better spinal health and a pain-free life.

Still Unsure? Here's More Success Stories From Our Clients:

google 5 stars

Trusted by over 1000 patients with 5-star Google reviews and counting. Here's why more clients trust us with their recovery:

"After months of chronic neck pain from working long hours as a software developer, I couldn't even turn my head properly. My cervical spondylosis was affecting both my work and sleep. The physiotherapists at The Rehab Lab didn't just treat my neck pain - they taught me how to manage my posture and gave me specific exercises I could do at my desk. Three months later, I'm pain-free and much more aware of my neck position when working. Their movement-based approach really works!"
- Tan Wei Ming, 34, IT Professional


"I was diagnosed with a slipped disc (L4/L5) and was really worried about needing surgery. A friend recommended The Rehab Lab, and it was the best decision I made. They explained my condition clearly and created a structured treatment plan that actually worked with my busy schedule. Their hands-on treatment combined with specific exercises helped me avoid surgery altogether. What impressed me most was how they taught me to move properly to prevent future episodes. Really grateful to the team!"
- Linda Goh, 45, Secondary School Teacher​


"Had been struggling with chronic lower back pain and sciatica for years - tried everything from TCM to other physios without lasting results. The difference at The Rehab Lab was their thorough assessment and understanding of my daily activities as a construction site supervisor. They didn't just focus on pain relief but worked on correcting my movement patterns. Six sessions in, I could already feel the difference. Now I can supervise my sites without constant back pain. Their approach to treating the root cause really sets them apart."
- Muhammad Ismail, 52, Construction Supervisor


"Working from home during COVID made my existing neck pain so much worse. I developed cervical radiculopathy and the pain was shooting down my right arm. The team at The Rehab Lab was thorough in explaining how my poor WFH setup was affecting my neck. Their treatment combined with ergonomic advice made a huge difference. Best part? They taught me exercises I can do between meetings. My neck is so much better now!"
- Cheryl Tan, 29, Marketing Manager


"As a retired air stewardess with chronic low back pain for over 10 years, I had tried everything. The physiotherapists here took time to understand how my previous job affected my back. They created a treatment plan that wasn't just about temporary relief - they corrected my walking and standing patterns that were causing my pain. After 3 months, I can now play with my grandchildren without worrying about my back!"
- Mrs. Agnes Teo, 63, Retiree
 

"Being diagnosed with severe thoracic scoliosis at 15 was scary. My parents brought me to The Rehab Lab, and I'm so glad they did. The physios were patient in explaining everything and designed exercises I could manage despite my busy school schedule. Two years on, my curve hasn't progressed, my posture is better, and I'm even playing basketball again!"
- Lim Xuan Yi, 17, Student


"My sedentary lifestyle as an accountant led to a slipped disc (L5/S1). The pain and numbness in my left leg was unbearable. Found The Rehab Lab through a colleague's recommendation. Their movement-based approach was different from other places I'd tried. They didn't just treat the symptoms but taught me how to move properly. Six months later, I'm back to my morning runs!"
- Kenneth Ng, 42, Accountant


"Had been dealing with facet joint syndrome for years, making it difficult to teach my primary school classes. The physios here really understood how my teaching postures were affecting my spine. They gave me practical solutions I could use in class. Now I can demonstrate activities to my students without worrying about my back pain."
- Mdm. Siti Aminah, 38, Primary School Teacher


"After my spinal stenosis diagnosis, every doctor recommended surgery. Decided to try physiotherapy first at The Rehab Lab. Their targeted approach helped me regain mobility gradually. The exercises were manageable for my age, and they constantly adjusted the treatment based on my progress. Happy to say I've avoided surgery so far!"
- Mr. Lee Kah Seng, 71, Retired Engineer


"As a nurse working 12-hour shifts, my upper back pain was getting unbearable. The physiotherapists here not only treated my thoracic pain but also analyzed my working postures when handling patients. They taught me proper body mechanics for my nursing duties. Such a practical approach! My colleagues have noticed how much better my posture is now."
- Sarah Chong, 32, Staff Nurse

Why The Rehab Lab Stands Out for Spine Physiotherapy in Singapore

  • ​Spine-Specific Expertise:
    Our physiotherapists have advanced training in treating complex spine conditions.
     

  • Integrated Approach:
    We combine hands-on therapy, exercise prescription, and patient education for comprehensive care.
     

  • Evidence-Based Practice:
    Our treatments are grounded in the latest spine rehabilitation research and proven physiotherapy techniques.
     

  • Long-Term Focus:
    We empower you with the knowledge and tools to maintain your spine health long after your treatment ends.​

​​

 

At The Rehab Lab, we're more than just a spine physiotherapy clinic in Singapore.

 

We're your partners in spinal health, committed to helping you move better, live stronger, and live pain-free.

 

Let's work together to unlock your spine's full potential and get you back to doing what you love.

START YOUR JOURNEY TODAY. BOOK NOW.

Frequently Asked Questions (FAQ)

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Start your journey today.

 Choose The Rehab Lab for expert care and optimal recovery.

Isn't it time you experienced the difference expert physiotherapy can make? Start your journey to MOVING BETTER, LIVING STRONGER and LIVING PAIN-FREE.

Don't let pain or limited mobility hold you back any longer.

Experience
personalized physiotherapy care designed to address your unique needs, whether you're dealing with a slipped disc, chronic neck pain, or looking to enhance your athletic performance. 

Take the first step towards a healthier, more active you with
Singapore's leading physiotherapy clinic.

Your body will thank you!

START YOUR JOURNEY TODAY. BOOK NOW.

BOOK NOW

Civil Service Club, #02-00

60 Tessensohn Road

S217664

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+65 8057 1800

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​admin@therehablabsg.com

Accolades:

2023 SME500 Award
2023 Entrepreneur 100 Winners Award
2023 SME Business Excellence Award
2023 SME Top Business Service and Quality

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